Activities & Dining

Wellness and Fitness

Health and Fitness Abound at Wild Dunes Resort

Return home better than when you arrived. Stronger, calmer, more fit. Wellness is a state of being. We can get you there. Our diverse programs allow you to create your own fitness retreat. For details and reservations (required for all training sessions) call 888.778.1876.

A Flexible Yoga Program

Connect to the universe with yoga postures that strengthen, purify and nurture your body and mind.

Fitness Training to Fit Your Needs

Kick-start your health with a new exercise program. Our personal trainers can get you – or keep you – strong and fit. Whether you specialize in a key sport, or just need an intro to fitness, we’ll give you the tools to succeed.

What’s your baseline? We can assess your vitals – weight, resting heart rate, body fat index, blood pressure, cardiovascular health and more. It’s a recommended launch to a new regimen, and a great way to focus on your true measures of health.

Strengthen Your Game with Sports Training

Your “A” Game. That’s what our sports training assessment gets you. Personal trainers focused on strength training essential to the sport of your choice. Focuses on hand-eye coordination, agility and balance.

Tennis Lessons - You’ll Get Game

Did you know that strengthening rotator cuff muscles can actually improve your tennis game? Let our trainers demonstrate exercises to strengthen your form and your prowess.

Golf Lessons - A Flexible Swing

Flexibility is key to a good golf swing. Our trunk, neck and hamstring assessments identify your problem areas. Trainers prescribe stretches to make it better.

Bike the Beach!

Miles of trails beckon, so come take a spin. Rent junior, adult, tandems, baby joggers and trailers at the tennis center. Commit by the hour, half-day – even a week!

Sand & Sea Salon and Spa Services

Let our trained staff buff, knead and smooth you from head to toe. Return home looking as great as you feel. Don’t forget to browse the full line of specialty products.
Click here to download a list of our Salon and Spa Services.